In India, the percentage of normal birth has been decreasing over the years due to various factors such as increased medical interventions, the influence of the media, and the perception that vaginal birth is more painful than cesarean birth. According to the National Family Health Survey (NFHS) 2015-16, the proportion of institutional deliveries in India was 79%, but only 51.9% of them were vaginal births.
However, normal birth is still the safest and healthiest way for a woman to deliver her baby, and it has many benefits for both the mother and baby. Here are some tips for achieving a normal birth:
- Choose a healthcare provider who supports normal birth: It’s essential to choose a healthcare provider who believes in the benefits of normal birth and will support you throughout your pregnancy and delivery.
- Stay healthy during pregnancy: A healthy pregnancy increases the chances of having a normal birth. Eat a nutritious diet, exercise regularly, and avoid smoking, alcohol, and drugs.
- Attend childbirth education classes: Attending childbirth education classes can help you learn about the birth process, pain management techniques, and ways to stay relaxed and comfortable during labor.
- Choose a birth environment that supports normal birth: A calm and comfortable environment can help you relax during labor and increase the chances of having a normal birth. Consider a birthing center or a hospital that supports normal birth.
- Use pain management techniques: There are many techniques that can help manage pain during labor, such as breathing exercises, massage, and water therapy. Discuss these options with your healthcare provider and choose the ones that work best for you.
- Be patient: Normal birth can take time, and it’s important to be patient and trust the process. Your healthcare provider will monitor you and your baby’s health throughout labor and delivery to ensure the best possible outcome.
In conclusion, normal birth is a safe and healthy option for delivering a baby, and it’s essential to make informed choices during pregnancy and delivery to increase the chances of having a positive birth experience. By choosing a healthcare provider who supports normal birth, staying healthy during pregnancy, attending childbirth education classes, and using pain management techniques, you can increase your chances of having a normal birth in India.