Tips for pregnant woman

Simple way to avoid risk during pregnancy…

by Rajendra Mahajan

  • 1) When in doubt, ASK. See a gynecologist.
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  • 2) Change your food habits to include a healthy variety of foods.
  • 3) Food Hygiene : One should be aware about the environment & food intake as it has a direct implication on your fetal health. Undercooked meat or unpasteurized milk can be toxic & fatal to your baby’s health.
  • 4) Stop smoking. The risk of child birth defects triple with smoking.
  • 5) Take early pregnancy classes like lamaze & yoga. Stretching exercises help your muscles relax & keep cramps at bay. These foster physical as well as mental relaxation.
  • 6) Follow a regular exercise regimen it will help you stay in shape throughout your pregnancy, ease birthing process & help lose your post-pregnancy weight faster.
  • 7) Incorporate some pregnancy super foods that you may have never tried before like quinoa, broccoli, avocado, blueberries, flax seeds to name a few.
  • Drink at least 8-10 glasses of water. Keep yourself well hydrated to avoid fatigue & dizziness.
  • 9) Practice pelvic tilts to overcome lower back pain & help baby assume a good birth position which will be pivotal during birthing.
  • 10) Alcohol Addiction is detrimental to your baby’s health. It can cause birth defects, disorders or even lead to miscarriage. The first trimester is crucial in deciding your baby’s health condition.
  • 11) Attend breast-feeding classes to prepare yourself to nurture your child during it’s formative years. A well breast-fed child has higher immunity, lower risk of obesity & higher resistance towards allergies.
  • 12) We know you love shopping Indulge in a shopping spree & enjoy the beautiful & unforgettable journey of Motherhood.
  • 13) We know you love your morning coffee. But too much caffeine is said to increase the risk of miscarriage & have other implications like low birth weight. So next time judiciously choose your morning beverage.
  • 14) It is a common belief that a pregnant woman should consume double the amount of food since she is also feeding her child. UNTRUE. A woman with normal weight need not consume not more than 300-400 additional calories to her daily diet that’s just about a bowl of curd.
  • 15) Relax! It maybe your first or third pregnancy. We understand your anxiety & fear of the unexpected. Do not stress out.
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Dr. Rajendra Mahajan

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